Luin juuri äsken tämän tärkeän terveysvihjeen puhelimessani olevasta iOS sovelluksesta ”Health Tip Of The Day” ja halusin jakaa sen kanssasi.
I just saw this health tip from the iOS app Health Tip Of The Day and wanted to share it with you.
"Butter, coconut oil, and avocado oil are all stable fats that are not damaged by the heating process. Many other oils/fats change chemically when heated, resulting in free radical damage to blood vessels when consumed. Even healthy olive oil is best served cold to avoid degradation when heated. Choose butter, coconut oil, or avocado oil when cooking to minimize risk of cardiovascular damage (free radical damage) from heat-damaged oils."